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Joanna Macmeikan
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Join date: Dec 20, 2019
Posts (17)
Mar 15, 2024 ∙ 5 min
“Why do I wake up every night at 2AM?” - The secret to lowering cortisol and fixing your sleep👇🏻
About a month ago I put a post on instagram asking if people found themselves regularly waking up at 2am. I know this is a common...
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Feb 13, 2024 ∙ 2 min
Much Ado About Magnesium
Magnesium is having a moment, and rightly so. It has a huge number of benefits for everyone but can be ESPECIALLY helpful for: 👉🏻...
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Feb 11, 2024 ∙ 4 min
Women and Stress - How high cortisol drives PMS, weight gain, and fatigue.
Are you familiar with the hormone cortisol? Cortisol is mostly produced by your adrenal glands - little triangular shaped organs about...
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