Joanna Macmeikan

Actually, let’s talk about lube. Because if you grew up confidently rapping every word to Let’s Talk About Sex by Salt-N-Pepa… there’s a very good chance you’re now in perimenopause and you may find yourself in the market for a good personal lubricant. One of the more disorienting parts of perimenopause (and one we don't talk about enough IMO) can be when your sexual desire and your physical response stop behaving the way they used to. This can show up as reduced desire, reduced sensation,...

About a month ago I put a post on instagram asking if people found themselves regularly waking up at 2am. I know this is a common...

Magnesium is having a moment, and rightly so. It has a huge number of benefits for everyone but can be ESPECIALLY helpful for: 👉🏻...