Actually, let’s talk about lube. Because if you grew up confidently rapping every word to Let’s Talk About Sex by Salt-N-Pepa… there’s a very good chance you’re now in perimenopause and you may find yourself in the market for a good personal lubricant. One of the more disorienting parts of perimenopause (and one we don't talk about enough IMO) can be when your sexual desire and your physical response stop behaving the way they used to. This can show up as reduced desire, red

About a month ago I put a post on instagram asking if people found themselves regularly waking up at 2am. I know this is a common...

Magnesium is having a moment, and rightly so. It has a huge number of benefits for everyone but can be ESPECIALLY helpful for: 👉🏻...

Are you familiar with the hormone cortisol? Cortisol is mostly produced by your adrenal glands - little triangular shaped organs about...

“I know what I need to do, I just need to find the motivation.” This is something I hear over and over again from people I work with in...

Tips and tricks to enjoy the festive season without wreaking havoc on your hormones. Ahhh Christmas! It’s the most wonderful time of the...

When I ask women in perimenopause what they struggle with the most, the top 3 issues I hear are typically hot flushes/flashes, insomnia,...

In my last post on the topic of heavy periods after 40 I explained why they're such a common occurrence in perimenopause (if you’d like...

If you’re in your 40s you may have noticed that your periods have started to get heavier, last for longer, and could also be more...