Joanna Macmeikan
Intermittent vs. Circadian Fasting
Let’s talk weight loss, and more specifically intermittent fasting. (If you've landed here via my post on Facebook or Instagram then skip...
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JOANNA MACMEIKAN
Women's Health Coach
BHSc. Traditional Chinese Medicine
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Joanna Macmeikan
- May 10, 2021
- 9 min
"Please Stop It" - Why I don't recommend drinking coffee on an empty stomach.
A couple of weeks ago I made a reel on Instagram. I made it for my people: the handful of patients (who are mostly women since that’s the...
Joanna Macmeikan
- Apr 21, 2021
- 5 min
"Why Does My Vaginal Discharge Smell?"
Firstly, vaginal discharge smells because it’s a bodily fluid, and bodily fluids aren’t designed to be pine fresh. That being said, your...
Joanna Macmeikan
- Mar 23, 2020
- 6 min
Tips for Working from Home with Kids.
Being a working parent can be tough. I’ve been at it for almost 8 years and mostly feel like I’m half arsing it all over the place on a...
Joanna Macmeikan
- Feb 5, 2020
- 4 min
Why Smoothies Should be a Sometimes Food.
Have you ever watched Sesame Street? (That is a trick question because I’m assuming anyone with a TV has). If you’re my age you will...
Joanna Macmeikan
- Feb 5, 2020
- 6 min
Surviving Sinusitis
Recently the two petri dishes that I live with (aka my children) brought home some hideous virus and shared it with their Dad and me...
Joanna Macmeikan
- Feb 5, 2020
- 3 min
Looking After your Digestion: why salad could be bad for you.
Think of your stomach like a saucepan, simmering over a flame. It’s actually not so crazy when you think about it. Do you know what your...
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