Blog | Joanna Macmeikan

“Why do I wake up every night at 2AM?” - The secret to lowering cortisol and fixing your sleep👇🏻

About a month ago I put a post on instagram asking if people found themselves regularly waking up at 2am. I know this is a common...

Much Ado About Magnesium

Magnesium is having a moment, and rightly so. It has a huge number of benefits for everyone but can be ESPECIALLY helpful for: 👉🏻...

Women and Stress - How high cortisol drives PMS, weight gain, and fatigue.

Are you familiar with the hormone cortisol? Cortisol is mostly produced by your adrenal glands - little triangular shaped organs about...

Mastering Motivation: From Feeling Meh to Finding Your Mojo

“I know what I need to do, I just need to find the motivation.” This is something I hear over and over again from people I work with in...

Hormone Help for the Holidays

Tips and tricks to enjoy the festive season without wreaking havoc on your hormones. Ahhh Christmas! It’s the most wonderful time of the...

Beating the Menopot - How to avoid weight gain in perimenopause.

When I ask women in perimenopause what they struggle with the most, the top 3 issues I hear are typically hot flushes/flashes, insomnia,...

Periods Getting Heavy After 40? Part 2 - When to see a doctor.

In my last post on the topic of heavy periods after 40 I explained why they're such a common occurrence in perimenopause (if you’d like...

PERIODS GETTING HEAVIER AFTER 40?

If you’re in your 40s you may have noticed that your periods have started to get heavier, last for longer, and could also be more...

Skin Care Tips for Acne and Allergic Reactions

MY FACE COMPLETELY BROKE OUT IN HIVES THIS WEEK... I’m not sure why. Skin can be tricky like that. Especially my skin. I’ve never had a...